I’ve been meditating for at least 25 years and teaching it for 18 of those but from time to time life gets busy and I kind of get pushed off track a bit too. Generally, even if we have a regular meditation practice, I’ve found that if we are moving house, having visitors staying, holiday and christmas periods etc etc, other times we just fill our time with doing things around the home and our meditation practice out the window. Add to that some emotional stress or illness and it can be really hard to pull it all back in. For years I would put housework ahead of meditation time – I had a tidy house and a messy mind but now it’s more the other way around ! LOL!!!

Published in Spiritual Blog
Saturday, 09 May 2015 04:49

No time to meditate?

“I don’t have time to meditate”… that is something that I hear all too often from people who come to me for a healing session because they are so overwhelmed and busy in their day to day life that they now live in a state of constant anxiety and stress. They know it is making them sick on the inside and they need to make some changes.

I ask them “Could you find just 5 or 10 minutes every day to sit quietly and just breathe and let go of everything else but your breath?” Often they say they just do not know where there will fit that in because they are so busy.

No time to meditate?

Published in Spiritual Blog