Spiritual Blog

Friday, 23 February 2018 13:17


We've all experienced what it feels like to be completely overwhelmed at one time or another.

For most of us that feeling passes when things settle down a bit and we have time to ourselves to take a breath and let go but I've noticed that for Starseed and Indigo people there is often something much more deeply hidden that causes their stressed and overwhelmed feelings and getting to the root cause of it is quite a skill.

For these people, there is an added layer of sensitivity and it can be very subtle in that they don't understand exactly what it is, but it is enough to make them feel different - like as if they have an added burden to carry.

With understanding of the intricacies of the lightbody, we can learn how to better manage our energy in order that we don't go into overwhelm but this can be a very steep learning curve for many of us.

Emotional breakdown is very real in our society, (not to mention suicide) and once we go into an emotional breakdown we often shut everything down and we can no longer feel things in the same way that we used to. This is related to a fight/flight stress response and it is often the only way that we can survive at that point, when the pain is so great...

When we have to continue on, with still no time to recover, the pain becomes layered and again starts to build at an even deeper level and we can find ourselves in a freeze state where we are literally unable to feel anything. We're shut down, numb, empty.

Many of the clients I work with are in various stages of shut down but they have added layers of guilt, fear for their survival, (armageddon fears), abduction trauma, mission failure, star family homesickness, inability to function well in 3D and many other spiritual beliefs that are compounded in their experience.

Friday, 20 May 2016 05:04

Shaking Things Up

Particularly since 2012 there have been a great many personal awakenings and things have really been shaken up in many people’s lives. We could call this the ascension timeline or we could attribute it to the position of various planets astrologically (eg Uranus/Pluto). Either way, it’s had quite an effect upon us.

Uranus has been around for a while and has been helping us to shine the light of truth on any corruption or underhandedness of institutions and organisations particularly religious and we have been seeing much more talk publicly about the various abuses carried out by priests of the Catholic Church for example. My personal part in this has been involved with spiritual groups and cults using various psycho-emotional and mind controlling techniques to manipulate their members into certain belief systems and a variety of false timelines.
(See my newsletter: http://www.becomingconscious.com.au/the-bubble-has-burst/)

Sunday, 24 April 2016 10:00

Take all of your Power…


Never underestimate your own Power…. you are a powerful being.

Take all of your Power and use it as God intended!

You have the power to create a beautiful life. Don’t settle for second best.

Wednesday, 20 April 2016 05:04

There but for the Grace of God, go I


“I never know where I will find You or how You will speak to me.

Some days it is through a new person and other days it is through a new experience.

Each day I become more aware of something I did not understand or realise before.

I knew I should be grateful for all that I have but now I realise I should also be grateful for all that I do not have. For I do not have traumatic war memories and I do not have scars from being a refugee and I do not have the fear of a homeless person.

I am grateful for all I have and for all I do not have.

If I am grateful for having been spared a suffering, give me the grace to help those who are suffering. Amen” ~ Caroline Myss

Thursday, 03 March 2016 06:03

I cannot be part of a world where…

(I didn’t write this but I feel it’s message strongly and passionately and wanted to share it with you, for your consideration – Karen)

“I cannot be part of a world where men dress their wives as prostitutes by showing everything that should be cherished. Where there is no concept of honor and dignity, and one can only rely on those when they say “I promise” .

Where women do not want children, and men don’t want a family.

Where the suckers believe themselves to be successful behind the wheel of their fathers' cars, and a father who has a little bit of power is trying to prove to you that you’re a nobody.

I’ve been meditating for at least 25 years and teaching it for 18 of those but from time to time life gets busy and I kind of get pushed off track a bit too. Generally, even if we have a regular meditation practice, I’ve found that if we are moving house, having visitors staying, holiday and christmas periods etc etc, other times we just fill our time with doing things around the home and our meditation practice out the window. Add to that some emotional stress or illness and it can be really hard to pull it all back in. For years I would put housework ahead of meditation time – I had a tidy house and a messy mind but now it’s more the other way around ! LOL!!!

Saturday, 09 January 2016 06:03

Moving away from Pain


Life can be challenging… but in every challenge there is an opportunity for growth and learning.

Sometimes we find ourselves in situations that are really uncomfortable. Maybe we are in the wrong job or the wrong relationship – are they really wrong though or are these actually our opportunities for growth and empowerment. (Are we using the “wrong” word to describe them?)

Sunday, 27 December 2015 00:53

A Grateful Heart

Start each day with a grateful heart. Count each of your blessings and value them.

Everybody has at least one thing to be grateful for each day and at the most basic level that is the breath. Everybody who reads these words today has been blessed with the breath of life. The breath of life at its most basic level is the creative force within us. We may not think we are very good at anything but without the breath we are nothing. No life moves within us. Everything stops.

Friday, 27 November 2015 06:03

The Labyrinth

A labyrinth is like life… you don’t need to know where you’re going every step of the way. Just follow the path and it will lead you. There’s no rush you will get there…

Sometimes you may wonder if you have already walked this path before and sometimes you have but approached from a different direction there is always more that is revealed and you get to view life from a different position upon the same path…

There’s no rush. Take your time to be in this present moment…

When we rush to find all the answers we forget to see the beauty of the path that is before us.

Don’t ask “when will this all end?” Just allow it to come in its own natural time.

(by Karen)

Thursday, 12 November 2015 05:53

Being Stuck

I’ve been meditating upon “Being Stuck”. What IS stuck? How we do define stuck? How do we get stuck and how do we get un-stuck?

In my healing practice I often have clients saying to me that they “feel a bit stuck” and can’t move forwards, so we look at what’s going on in their life, we look in their energy field to see if there are astral or etheric cords or bindings there that are holding them back on an energetic level. We look multi dimensionally to see if there is karma or miasma there and we look at repeating timelines, soul retrieval… all of those things that are a bit outside the box – maybe even mind-bending on some level as we are looking at quantum field impacts sometimes (and how do you explain that in easy language!) – but then when we’ve looked at and released as much of that as is shown to us at that point we ALWAYS then must look at the physical as well. Sometimes by releasing those etheric blockages it allows that person to move forwards again, but sometimes I see people several times over and they are still stuck in the same places that we’ve worked on before.

Thursday, 05 November 2015 05:53


So… many of us are currently in “the void”. I am no stranger to the void – I have weathered through many a dark night of the soul and spent a lot of time in the void on my own and looking at my shadow self, however this one feels slightly different and I don’t personally feel in the void as such, but what I am feeling/sensing is a type of planetary in the void. This makes a lot of sense actually when we consider that at that planetary level we are moving from one dimension into another and so that lull in between, and before we get to the other side of this shift, that is the void.

Wednesday, 14 October 2015 05:52

Can we love equally!

Why can’t we be kind to each other?

Why do we choose to take things personally when it really has nothing to do with us?

Why can’t we allow people to be who they are?

Why do some people feel the need to rule with an iron fist or dictate rules?

Why can’t we open our hearts and support someone who is struggling with their feelings or with life?

Why CAN’T we love equally?

Big hugs to all



Saturday, 09 May 2015 04:49

No time to meditate?

“I don’t have time to meditate”… that is something that I hear all too often from people who come to me for a healing session because they are so overwhelmed and busy in their day to day life that they now live in a state of constant anxiety and stress. They know it is making them sick on the inside and they need to make some changes.

I ask them “Could you find just 5 or 10 minutes every day to sit quietly and just breathe and let go of everything else but your breath?” Often they say they just do not know where there will fit that in because they are so busy.

No time to meditate?

Thursday, 08 January 2015 05:31

Is living in denial really helpful?

I have to confess that sometimes, just for a moment, I feel confused and frustrated when I see someone deliberately choosing to live in denial… and I do wonder why he or she would choose that?

The New Age movement has heavily promoted “the power of positive thinking” and many times in the right situation harnessing one’s mind power towards positivity and optimism has worked brilliantly to change situations, improve relationships and to create healing. Medical literature has countless anecdotal reports of “spontaneous remission” in advanced cancer states and as well, placebo trials have been conducted and the power of positive thinking, or mind over matter, continues to create effective healings for many patients. Not all, but many, and sometimes the effect of mind over matter has had even higher success rates than certain medications and treatments.

Tuesday, 06 January 2015 22:44

All in good time…

Today I am witnessing many people in their post New Year “rush”, to get on with “getting things done and making some changes”.

As always people are setting New Years Resolutions – some of which will be broken within the first two weeks, some will never even be started.

People really WANT change – until it comes to the time to make the necessary changes.

Wednesday, 15 October 2014 22:57

Caring for each other

Without doubt, there is a great deal of pain on this planet. We are witnessing the pain of fear and separation through war, starvation, disease, homelessness, abuse, bullying and family feuds…

In the witnessing of this, it always brings me back to the same (rhetorical) questions…

Why can’t we be kind to each other?

Monday, 01 September 2014 05:03

Media Games and Manipulation of Energy

We’ve discussed in class many times, how the media like to divert and distract us from the truth and build energy to feed a hidden agenda. In order to work our way through what the media are feeding us, we must learn to be neutral as we witness what is going on around us. I have spoken about not feeding emotional energy into the Iraq/Iran situation or Israel/Gaza or even Ukraine as it is not what it appears to be on the surface.

Friday, 08 August 2014 19:30

Discernment replaces Judgement

In new age circles, it has become fashionable to point out that we should not judge other people. This is ok up to a certain point but doesn’t allow us any space to make a “true or accurate assessment” of a person based upon their past or present behaviours.

It is suggested that we use personal discernment to assess whether a person is trustworthy or unsafe and we may choose to move away from a person who we find cannot be trusted.

Thursday, 19 June 2014 06:51


Witnessing what is occurring on this planet and holding neutrality is an art. You may say “too much!”, “I don’t want to know any more” but does that really make it better? Does it make it go away? No….

Can you witness the truth as it exists and then hold that truth within your own body and neutralise it and find a place of balance from which to exist?

Thursday, 12 June 2014 10:59

Feeling blessed

Today I am feeling blessed and I give love and gratitude to God for all the good things in my life. Relationships, connections, emotions, love, thought, consciousness.

In truth, everything in my life perfectly reflects the choices I have made that have led to me where I am, what I have achieved and in truth, to WHO I am.

Tuesday, 29 April 2014 21:03

What’s in your heart today?

What are you feeling in your heart today?

Do you feel any sadness, anger, grief or fear?

Do you even know what you’re feeling or have you shut down your feeling centre?

Saturday, 26 April 2014 07:16

The Benevolent Universe

Sometimes the Benevolent Universe steps in and gives you a helping hand to get you back on track and re-focused in the right direction.

Friday, 25 April 2014 01:06

Time to question (?!)

Why do so many people still not question their religion? If this is what the top guy is doing, does it not occur to them that there is something inherently wrong in all of this? How can they continue to go to their churches each week and close their eyes to the rape, abuse and satanic ritual that are carried out “religiously” by the catholic church…? What will it take to remove the veil of illusion from the people’s eyes?

Wednesday, 09 April 2014 11:09

Spiritual Housekeeping

Just a quick reminder today, to do your spiritual housekeeping work…

It always amazes me that we are taught to shower or bathe every day and clean our teeth (and put on clean underwear!) in order to keep our physical body clean and healthy and yet nobody every told us about keeping our spiritual body clean and healthy…

As you sit in meditation today, focus your awareness on the area of your heart… what does your heart centre feel like? Can you feel it?

Intend that with each breath you take your heart begins to open, expanding and opening further and further with each breath…

Saturday, 29 March 2014 03:26

Control and Commitment

Just how in control of your life are you really? If God or your Guides came to you tomorrow and said that they have a really important job for you to do that would take 100% focus and commitment… could you do that job? How focused and committed are you capable to be? Have you ever trained to become focused and committed to anything in your life? – or do you drift from one thing to another without completing many of them? Have you ever had to give up things in your life in order to change and focus on something else – and done that really successfully? (How could you be relied upon to get your job/soul mission done if you can’t exercise control over your mind and commitment to Self/God?)

Friday, 28 March 2014 14:33

Meditation suggestion for today: Neutral

In meditation today, consider contemplating the word: neutral.

What might it feel like to be a neutral witness of a situation that usually causes you to be stressed or upset?

Thursday, 27 March 2014 14:36

Meditation for today: Truth

For today… meditate upon the word Truth.

How important is it in your life?

Do you want to know the Truth even if it’s uncomfortable or painful to look at?

Thursday, 27 March 2014 01:39

Today’s meditation.

And first for the day – a meditation… (what else right? how can we get through the day calmly and compassionately without it?)…

So the meditation challenge for today is to “sit”, calm and quieten the mind and contemplate: