Health Blog

Sunday, 01 January 2017 10:39

Healthy Lifestyle Challenge 2017

Hi Everyone,

Invitation to join

Wishing you all a Healthy Happy and Wealthy New Year!!!

Have you over indulged this Chrismas?  Is your waistband feeling rather tight? or perhaps you feel sluggish (or hungover) and can hardly drag yourself off the sofa...

Thursday, 03 April 2014 23:23

How’s your health?

I’d like to propose that you take a little time today to meditate upon the state of your health.

As you sit still and allow your body to get really calm and relaxed – and most importantly, let go of the mental mind – don’t rush this process, allow time to be calm and centred – then ask your body how it’s going today? Is it in pain? Does it feel good today? Does it feel healthy and full of vitality? Is it tired and sluggish?