I’ve been meditating for at least 25 years and teaching it for 18 of those but from time to time life gets busy and I kind of get pushed off track a bit too. Generally, even if we have a regular meditation practice, I’ve found that if we are moving house, having visitors staying, holiday and christmas periods etc etc, other times we just fill our time with doing things around the home and our meditation practice out the window. Add to that some emotional stress or illness and it can be really hard to pull it all back in. For years I would put housework ahead of meditation time – I had a tidy house and a messy mind but now it’s more the other way around ! LOL!!!

Published in Spiritual Blog

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